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Bodywork in this context encompasses a variety of manual therapies, such as deep tissue massage, myofascial release, and trigger point therapy, all designed to manipulate soft tissues to achieve therapeutic outcomes [1]. These methods are often used in conjunction with stretching to prepare the tissues for lengthening, break up adhesions (knots), and promote better circulation [1]. The improved blood flow delivers essential nutrients to the muscles and aids in the removal of metabolic waste products, which accelerates the healing process and reduces soreness [1]